5Rythms - created by Gabrielle Roth
Led by Sam Bianchini
This dynamic movement practice rooted in dance and shamanistic knowledge of the body—a practice of meditating with the body—that ignite creativity, connection, and community. Utilizing a simple map that moves us through the 5 rhythms of life, this practice facilitates balance between breath and body, head and heart, the spirit and soul, and ultimately brings the dancer beyond self-imposed limitations and isolation into new depths of emotional wellspring and genuine self-expression.
All are invited, regardless of background, age and physical ability! Each class will end with a special 20-minute guided meditation. Please bring clothes to move in, water, a towel, and a mat/pillow plus extra layer of warm clothing for the meditation.
2nd Saturday of each Month
Begins March 8th