
Denise Michelle
™
The SelfLove Alchemist®
Award-Winning Transformational Life Coach
Rapid Transformational Hypnotherapist
#1 International Best Selling Author
SelfLove Expert
Speaker
Self Mastery - Integrity - Activation - LOVE

Smoothie Recipes
Breakfast could be smoothie. There are dozens of recipes online but here is a start. You want a green vegetable, some fruit and a little bit of fat like coconut oil, avocado, chia or flax seeds
1. GREEN SMOOTHIE
1 small to medium banana
1 rib of celery
¼ cucumber
1 cup of fresh pineapple
1 small handful of parsley
½ inch piece of ginger
1 tbsp chia seeds
1-2 cups of coconut water or water
2. Creamy Green
1 avocado
1 frozen small to medium banana
1 orange
½-1 cup of spinach or kale
1-1 ½ cups of unsweetened almond milk
Optional: 5-6 ice cubes
3. Tropical Cleanse
1 cup frozen or fresh pineapple1 small to medium banana (ripe and peeled)
1 inch piece of ginger
2 handfuls of spinach
1 cup water
1 tspn coconut oil
4. Banana-Berry Super Smoothie
2 cups of spinach
1 frozen small to medium banana
3/4 cup of frozen mixed berries
¼ cup of raw nuts or raw seeds (sunflower seeds, walnuts, flax seeds or almonds, or a combination of the above)
1-2 cups of water or coconut water (unpasteurized)
5. Purple Power Smoothie
¾ cup carrots, cut into chunks
2 cups baby spinach, loosely packed
1 apple, stem and seeds removed
1 banana¾ cup frozen blueberries
½ cup frozen mango chunks, or any other frozen fruit
1 tablespoon chia seeds
½” cube fresh ginger root, peeled
4-5 ice cubes
¾ cup water (or milk/milk-alternative)